The easiest is to drag and drop the files from a separate window. Footage can be imported into Premiere in a couple of different ways.
The first step is to import your footage and load the shot you want to stabilize into the timeline. HOW TO STABILIZE A VIDEO IN PREMIERE PRO Step 1: Prepare your footage With all of this information in mind, we’re ready to jump into Premiere. Overexposed images and underexposed images will both be difficult for the editing program to analyze and are more likely to result in errors or an undesirable outcome. Properly exposing your footage is also key for any shots that you hope to stabilize in post. A shot with clearly defined edges will be easier to stabilize in post than a shot of something like a blank wall or a body of water that lacks easily definable spots for the editing software to track.
To stabilize footage in post, the editing software needs to analyze each frame and identify certain data points to track their locations throughout the shot. If you don’t have any of these tools, you can still set yourself up for success in post by planning ahead and making smart decisions during the shoot that will make stabilizing easier and more effective. Use a tripod, gimbal, steadicam, or stabilizer on set to get the best results. The best way to get smooth footage is to ensure the footage is shot smoothly on set.
